Errr… ok so im a day late with this post but i have a very good reason! I went to the gym with the boyfriend last night & it totally kicked my arse, like big time. Normally gym will tire me out but last night was just stupid but im not sure if its because ive had my daily pain medication switched up or if it was because of pigging out on a Chinese Takeaway followed by Strawberry trifle on Wednesday night with my family…. never before have i gotten tired just eating a chinese. Safe to say last night i got home, went to go to brush my teeth for bed & ended up vomiting up the shower wall & then proceeded to tell my boyfriend that i was Jesus for doing just that.
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Thursday 30th April 2015
Breakfast
40grams of Sainsburies Multi Grain Hoops – 173cal
150ml Asda Semi Skimmed Milk – 75cal
Total Calories – 248
Lunch
Asda Jumbo Mushroom – 102 cal
Sainsbury’s be good to yourself Mozerella 26g – 46 cal
Asda Cucumber – 50g – 6cal
Asda Cherry on vine – 50g – 10 cal
Walkers Salt & Vinegar French Fries Crisps – 79 cal
Tetley Tea With Semi Skimmed Milk, No Sugar – 23 cal
Total Calories 266
How to make the mushroom ‘Pizza’; remove the central stalk of the large mushroom, slice mozerella thinly & place inside mushroom’s centre. Heat oven to 180 (fan oven) & place on a baking tray in the middle of the oven, cook for 25 – 30 minutes & serve. The Mushroom ‘pizza’ is perfect to have for lunch as its nice & filling plus it tastes lush!
Dinner
Asda Flame Baked Pizza Base (Cut in half after cooking) – 244cal
Co Op Double Concentrated Tomato Puree – 30g – 20cal
Asda Italian Lighter Mozerella – 50g – 93cal
Co Op Grated Mozerella – 30g – 90cal
Asda Smart Price Sliced Mushrooms in water – 25g – 8cal
Asda Cherry Tomatoes – 50g – 10cal
Asda cucumber – 50g – 6cal
Total Calories ; 471cal
Take asda pizza base (Or like mine it’ll come broken so you ‘glue’ it back together with tomato puree) & spread a thin layer of tomato puree onto the base. Cut up mozerella & place in the centre of the pizza, take grated cheese & sprinkle all over the outside of the pizza, add other toppings onto the pizza. Set fan oven to 180 & bake for 10minutes for a perfect healthy pizza.
Snacks
Asda orange double strength squash – 375ml diluted – 5 cal
After Gym
Protein World Whey Protein Concentrate Chocolate – 30g – 119cal
Asda semi skimmed milk – 300ml – 150cal
Asda chosen by you Digestive Biscuit – 1 Biscuit – 69cal
Total Calories 343 Calories
Miss Hannah Mortem 